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1.雙手向外平伸

\r\n

2.肩膀自然下壓,稍微夾肩,抬頭挺胸

\r\n

3.上下振動幅度大約一個拳頭寬20秒

\r\n

4.向上拍手20次

\r\n

5.向前轉動20秒

\r\n

6.向上拍手20次

\r\n

7.向後轉動20秒

\r\n

8.向上拍手20次

\r\n

共作三組。

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不死人

靈魂未穩固者，不建議閱讀， 此處充滿大量負面情緒和許多人事物的陰暗面， 極度歡迎互相討論、幹譙、謾罵、傾瀉黑色領域。

不死人

靈魂未穩固者，不建議閱讀， 此處充滿大量負面情緒和許多人事物的陰暗面， 極度歡迎互相討論、幹譙、謾罵、傾瀉黑色領域。

20150501銅板新動作,振翅

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靈魂未穩固者，不建議閱讀，此處充滿大量負面情緒和許多人事物的陰暗面，極度歡迎互相討論、幹譙、謾罵、傾瀉黑色領域。

靈魂未穩固者，不建議閱讀，此處充滿大量負面情緒和許多人事物的陰暗面，極度歡迎互相討論、幹譙、謾罵、傾瀉黑色領域。