不死人

小夜
1430-0300- WORK
0300-1000- SLEEP
1000-1100- WASH
1100-1200- STUDY
1200-1300- EAT
1300-1400- EXERCISE
1400-1430- SLEEP

大夜
2230-1000- WORK
1000-1700- SLEEP
1700-1800- WASH
1800-1900- STUDY
1900-2000- EAT
2000-2100- EXERCISE
2100-2200- STUDY
2200-2230- SLEEP

白班
0630-1800- WORK
1800-1900- EXERCISE
1900-2000- EAT
2000-2100- STUDY
2100-2200- EXERCISE
2200-2300- STUDY
2300-0600- SLEEP
0600-0630- WASH